20 Minutes to Better Sleep

A simple wind-down routine to calm your body, quiet your mind, and fall asleep — naturally.

No melatonin. No pills. No more 2 a.m. wakeups.

No supplements required • Start tonight

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This Is For You If...

• You’re tired all day but can’t fall asleep at night.

• You’ve tried melatonin, sleeping pills, teas — and still end up awake at 2AM.

• You’re too busy for a long, complicated bedtime routine.

• You want a simple way to unwind and actually look forward to sleep.

• You want to fall asleep faster, stay asleep longer, and wake up clear — without pills or grogginess.

How This 20-Minute Wind-Down Is Helping People Sleep Better and Stress Less

“I’ve tried everything for sleep, but this routine actually works. I’m falling asleep faster, my anxiety is way down, and my body doesn’t feel so tense all the time.”

— Emily R.

“I used to rely on melatonin every night just to fall asleep. This routine helped me stop — and I’m sleeping deeper and waking up way more clear-headed.”

— Lena G.

“I stopped taking sleeping pills after just a few nights of doing this routine. It’s simple, calming, and I’m finally getting real rest without side effects.”

— Jordan L.

“My husband noticed how much calmer and less anxious I was after starting the routine — so he started doing it with me. Now we wind down together after the kids go to bed. It’s become our quiet time to reconnect, and honestly, it’s brought us closer. We’re both sleeping better and way more patient with the kids the next day.”

— Erica M.

Here's How This Routine Changed My Life

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Hi there! I’m Daisy.

I’m the founder of Little Buddha—a clean skincare and magnesium body care brand that started after my own struggle with sleep, stress, and burnout. After 14 years in a high-stress finance job, my sleep completely fell apart. I was waking up at 2 a.m. almost every night, running on coffee to get through the day, and constantly feeling on edge. My skin was dull, breaking out nonstop, and nothing I tried seemed to work. Every doctor said all my tests came back “normal” and just offered antidepressant & sleeping pill—but I didn’t want the side effects, the groggy mornings, or to rely on them forever.

So I started paying attention to what my body was trying to tell me. I realized my nervous system was stuck in overdrive—tense, overstimulated, and unable to wind down at night. I began exploring natural ways to quiet my body and reset my stress response. That’s when I created a nightly routine that helped me actually unwind and fall asleep faster. What started as my personal struggle has now helped so many others sleep deeper and feel like themselves again.

Now, I’m sharing it with you—so you can fall asleep faster, stay asleep longer, and finally feel like yourself again too.

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Free Guide: 20 Minutes to Better Sleep

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